COOKING: BEST SUMMER QUINOA SALAD



Oh this is a tasty treat! If you love garlic... if you love quinoa ...you will be a happy camper. This recipe is quick, easy and a wonderful summer time side dish or meal in and of itself. I got this recipe from an amazing cookbook by Cynthia Lair called Feeding the Whole Family. My addition is falling apart I have used it so much. A vegetarians dream cookbook!

Ingredients for Salad
  • 1 cup dry quinoa
  • 8 cups water pinch of sea salt
  • 1/2 cup carrots chopped
  • 1/4 cup sunflower seeds
  • 1/3 cup parsley minced


Dressing
  • 2 to 3 cloves garlic minced
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons Tamari


What to Do
  1. Rinse quinoa with warm water and drain through a fine strainer
  2. Place quinoa in a 3 quart pan and dry roast on low heat (about 5 to 8 minutes).  Stir grains constantly until they begin to change color and give off nutty aroma.
  3. Bring water to boil in a large pot add salt and toss dry roasted quinoa into boiling water
  4. Boil for 10 to 12 minutes
  5. Remove from heat and drain quinoa through a large strainer in the same way you would prepare pasta
  6. Prepare dressing – mix all dressing ingredients together.
  7. Once quinoa is cooled add carrots, seeds, parsley and toss well


Serve at room temperature or chilled

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